Colon Cancer Awareness

colon cancer awareness

Colorectal cancer is the cancer of the colon (intestines) and rectum. According to the American Cancer Society, colorectal cancer is the second leading cause of cancer deaths in the US. Deaths have been decreasing for several decades with increased screening as well as improved treatment. 

Risk factors for colorectal cancer include being overweight, sedentary lifestyle, smoking, and heavy alcohol use. These are all things that you can change. Risk factors that you cannot change are being older, having a personal or family history of colorectal polyps or colorectal cancer, and inflammatory bowel disease. African Americans have the highest incidence of colorectal cancer in the US.

Some symptoms of colorectal cancer are changes in bowel habits like diarrhea, constipation, narrowing of the stool, the feeling that you need to have a bowel movement that does not go away when you have a bowel movement, rectal bleeding or blood in your stool, abdomen pain, and/or unintended weight loss. 

The US Preventative Task Force recommends colon cancer screenings should start at age 50 until age 75 for those who have an average risk of developing colorectal cancer. The screenings can include either a fecal occult blood test, sigmoidoscopy, or colonoscopy. The best test for you is determined by your healthcare provider. 

If you would like to schedule a colon cancer screening with one of our providers, please call (225) 665-6422.

Sabrina Grantham, PA

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Why is American Heart Month Important To Black People?

Why is american heart month important to black people?

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Was that title eye catching enough? I ask because many of my patients are black, or African-American, and when I initially have conversations with them about heart health it often seems to be a foreign concept. That is to say they know having a healthy heart is important, but they often don’t know how to achieve or maintain this status in their everyday lives. To go one step further, when I ask if they have a family history of heart disease it’s almost certainly an affirmative response in one form or another. Considering those responses and the fact that February is also American Heart Month, I decided to write a summary about cardiovascular health disparities affecting black people and simple ways to improve those outcomes that the everyday person should know.

Health disparities are defined as preventable differences in the burden of disease, injury, violence, or opportunities to achieve optimal health that are experienced by socially disadvantaged populations.[1] A person’s race or ethnicity should not put them more at risk for having heart disease or stroke, but unfortunately, it is one factor that affects a person’s likelihood of suffering a heart attack or stroke and further affects their chances of survival if they do suffer from either. It should be no surprise to many that the African-American population are regularly plagued by many of the worst health disparities on record and those related to cardiovascular disease (CVD) are not exceptions. Among the various minority population groups, African-American men have the highest overall death rate from cardiovascular disease.[3,4] CVD age-adjusted death rates are 33% higher for the black population than for the overall population in the U.S. Also, black people are 30% more likely to die from heart disease. They are also twice as likely to have a stroke and much more likely to die from one than whites.[2]

Now I know statistics sometimes don’t make sense to people who are not fans of statistics. So allow me to present the above information in a more practical sense. Let’s say we have 100 black patients in a clinic and are watching to see how many of them are going to have a stroke over their lifespan in comparison to 100 white patients. For our example, if 40 of the 100 white patients were to have a stroke then that would mean 80 of our 100 black patients would likely have stroke. When looking at the death rates in those same 100 black patients, 33 of them are going to die of a CVD related cause before even 1 patient of another population dies of a CVD related cause in the U.S.

When I think about those statistics in that manner it hits differently. When I recognize that I can name so many patients, friends, and even family members who have suffered from some type of CVD with severe outcomes, it makes those statistics even more appalling. There are many other feelings and emotions that tend to arise the deeper you look into the data, especially reasons why black people are affected at such higher levels than others. But for me the feeling I choose to focus on is motivation. Motivation to help spread information like what was mentioned above. Motivation to educate others about CVD so that preventing it is more attainable. It just so happens that my motivation aligns with the purpose of American Heart Month.

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To raise awareness about heart health and urge those around you to prevent heart disease are some of the goals of American Heart Month. Since we have done the former in previous paragraphs, let’s now focus on the prevention portion to finish things off. Seeing that many of the causes of CVD in black people originate from poor health decisions I believe mentioning healthy behaviors that should be followed is necessary. Some easy and simple actions include completing 30 minutes of cardiovascular exercise (running, walking, bike-riding, etc.) at least 3 times per week, maintaining a balanced diet and healthy weight, and seeking medical care even before you are sick. Yes, I did say seek medical care before you are sick so that you prevent a negative outcome before it happens. If these decisions are made early on and consistently followed then the 100 patients, family members, and friends that were counted in our examples will be just as likely, or even less likely, as anyone else to have CVD. Thanks for reading.

Byron Jasper, MD, MPH


References

1. CDC. Community Health and Program Services (CHAPS): Health Disparities Among Racial/Ethnic Populations. Atlanta: U.S. Department of Health and Human Services; 2008

2. Heart Disease and Stroke Statistics – 2009 Update: A Report from the American Heart Association Statistics Committee and Stroke Statistics Subcommittee. Circulation 2008.

3. State of disparities in cardiovascular health in the United States. Mensah GA, Mokdad AH, Ford ES, Greenlund KJ, Croft JB Circulation. 2005 Mar 15; 111(10):1233-41.

4. Racism and cardiovascular disease in African Americans. Wyatt SB, Williams DR, Calvin R, Henderson FC, Walker ER, Winters K Am J Med Sci. 2003 Jun; 325(6):315-31.

Floss the Teeth You Want to Keep!

Floss the Teeth You Want to Keep!

Dr. Tamma Gray, Open Health Dental Director

This has been my go-to sentence in communicating with my patients, young and older, for almost 20 years. That little harmless piece of string is not your enemy, yet many of my patients floss irregularly.  Some find it too cumbersome with statements that they are in a hurry, can’t wrap it around their fingers, or they just don’t like it.  

So why is flossing so important?  The simple answer is that flossing goes where the toothbrush can’t reach.

Flossing reduces the amount of plaque in between the teeth and around the gums. According to the American Dental Association, there are more than 500 bacterial species in plaque. In conjunction with water, food debris as well as other oral components the plaque buildup around the teeth can increase the progression of periodontal disease.

Periodontal disease is a severe form of gum disease that is the leading cause of tooth loss in Adults. Although, the U.S. Department of Health and Human Services states that there is no significant evidence that flossing can prevent periodontitis, we do know that periodontitis is a bacterial infection that destroys attachment fibers and bone supporting the teeth leading to tooth mobility and in untreated instances tooth loss. 

The avoidance of flossing leads to a snowball of effects. First it starts with the accumulation of plaque which is a mostly sticky invisible film that forms on the teeth throughout the day. Daily brushing helps with the removal of plaque on the front and back surfaces of the teeth but does not remove the plaque that is stuck in between the teeth. The plaque then turns into tarter which is harder to remove and irritates the gumline.  The longer the plaque and tarter remain untreated it advances to gingivitis which then advances to periodontitis. 

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“Doc, can I just use toothpicks?” is often asked by my patients.  Some would rather use toothpicks due to convenience and because it seems so much easier with removing anything stuck in between the teeth.  

Unfortunately, a toothpick can do further damage to the gums if not used carefully and will not clean in between teeth as well as dental floss. 

There is not much evidenced based research on the lack of flossing and periodontal disease. However, clinically, I can see a huge difference in my patients that floss and see me every 6 months compared to those who do not. 

Next time you decide to run out the door without flossing, I implore you to take 2 minutes out of your time to floss after your morning tooth brushing routine.  

Good oral hygiene practices of brushing and flossing keep your gums healthy and your dentist and hygienist happy.

Tamma Gray, DDS